Tag: fat burn

Fat Adapted Keto Fasting- Best Approaches to burning Fat Everyone is slowly hearing about a Ketogenic Diet, and how eating high fat, and ditching the carbs will help burn fat. As I agree that high fat is our healthiest Macronutrient, let’s not be a jerk about how much we...

How can Gut health affect your Fat loss? There are many factors that go into fat loss. One often over looked is the our Gut health. A very popular pub med study made this statement in a study that did comparing obesity and gut health, “The gut microbiota has...

Low Carb desserts- Keto Sweet tooth So just because you have started a low carb nutrition plan doesn’t mean that you can’t have any sweets or treats!!! You just have to know how to formulate them with minimal carbs and sugar. I consider this an art form….. Making something...

Low Carb Keto Free Seminar: June 10th 4pm to 5pm @ Natural Grocers Fayetteville AR YOU CAN FLIP THROUGH PRESENTATION WHILE YOU LISTEN Here is the presentation link: CLICK HERE Here is the recording of the audio 2017_06_10_16_05_05  <<<<<CLICK HERE  Zach is a Ketogenic diet Coach who wants to help...

Ketogenic Eating: Why is it Healthy? If you haven’t heard of the topic at hand, Your in for a shocker! People are over doing Carbs! With our country slowly getting sicker and fatter with the Standard American Diet (SAD). Just today (1-7-16) the American Guidelines lowered daily sugar consumption...