Tag: fasting fat loss

Fat Adapted Keto Fasting- Best Approaches to burning Fat Everyone is slowly hearing about a Ketogenic Diet, and how eating high fat, and ditching the carbs will help burn fat. As I agree that high fat is our healthiest Macronutrient, let’s not be a jerk about how much we...

WHY IS FASTING SO RADICAL TO PEOPLE? So telling an american to fast is as easy as telling an american to not celebrate Christmas or the 4th of July! People just look at you sideways like you just asked them to sacrifice their first born. However, the benefits of...

Intermittent Fasting tips: Everyone’s heard of it…… Intermittent Fasting is a growing modality for health and fat loss. People have been talking about fasting for years. It’s just that not many actually do it. I have been playing with some short term and long term fasts. So I wanted...