Reversing Diabetes Story – Client Juan Garcia

 

Meet Client Juan Garcia

Reversing Diabetes Story December 2017: Client Juan Garcia @jgarcia72745

Juan started the Muscles and Veggies Health Coaching program in October 2017. He was diagnosed with type 2 diabetes and knew that he couldn’t just sit around and do nothing about it. The Muscles and Veggies program started him by completing weekly strength training routines, and changing his diet to low carb Ketogenic approach. Immediately his weight began to drop, and so did his blood sugars. As he got stronger and stronger in the gym we dialed in his diet by slowly phasing out the fruit, protein shakes, rice cakes, and other things that he mistakenly thought was healthy. We focused on improving gut health, stress, sleep, and digestion. It wasn’t long before Diabetic meds were a thing of the past, and new clothes were an immediate need. Off his medications, off cigarettes, and down 45 lbs. #lifechanging

There is a Revolution happening right now right under the Medical Communities nose. Type 2 Diabetes isn’t life long and progressive for every person. Type 2 Diabetics don’t have to remain on meds for the rest of their lives. Insulin Resistance can be reversed and weight loss, energy and vitality can be restored. We already know through the studies that eating larger low carb meals wins over the standard Diabetic diets. Spread the word, tell the people you love! Lets Reverse this dis-ease and get back to living Awesome!
Completely off his diabetic meds, and down 45 pounds while gaining a ton of muscle, and kicking cigarettes are just a few of the awesome lifestyle goals that Juan has received from his hard work. Follow Juan on his Journey on Instagram @jgarcia72745 and email any questions about Type 2 Diabetes coaching to musclesandveggies@gmail.com

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