Protein Guacamole !!!!!!!!!

Protein Guacamole Snack Dip

Ingredients:

1 Organic Avocado

1 Garlic Clove

1 hard boiled Egg

1/4 cup of chopped Cilantro

1 jalapeno diced

Sea salt and lime

The benefits of the Avocado are many! Avocado is one of the healthiest plant fats on the planet. They are great for your heart health and also building your HDL or Good cholesterol. Alpha-linolenic acid (an omega-3 fatty acid) and oleic acid are key fats provided by avocado. Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C.

Garlic has been used for centuries as a medicinal herb to help boost your immune system and fight the common cold or even prevent it. Loaded with vitamins and minerals is also a good thing too.

My secret weapon is the Hard Boiled Egg!!!! I wanted to find a protein that would work in my favorite guac recipe and the egg actually improved the taste and texture of the Guacamole! Eggs are a great source of Vitamin D, B12, and B6. They also have Omega’s as well which lower inflammation.

Try it out, see if you like it as much as I do, Leave your comments or concerns on my facebook page and like it for new updates and videos from us here at Musclesandveggies.com

 

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