Intermittent Fasting tips for more than just Fat loss

Intermittent Fasting tips:

Everyone’s heard of it…… Intermittent Fasting is a growing modality for health and fat loss. People have been talking about fasting for years. It’s just that not many actually do it. I have been playing with some short term and long term fasts. So I wanted to get my biggest tools out for those who want to try this very powerful modality.

In my professional opinion, I’m not sure there is any other intervention that is stronger for reversing type 2 diabetes and obesity than fasting. Just like physical training you have to start small and work your way up. Fasting is no different. Just a 12 hour fast can be really difficult for many people, and they get 8 of those hours done while they are asleep. Believe it or not, working your way up to a 24 hour fast and beyond is forcing your body to lower blood sugar, lower insulin, and turn on fat mobilization. Watch below for my 3 biggest tips to fast correctly. Click here for an Intermittent Fasting Meal plan.

For more info on Exogenous Ketone Supplements Click here Tools intermittent Fasting

6,108 Comments

Add a Comment

Your email address will not be published. Required fields are marked *