Healthy Roasted Veggies

Roasted Cauliflower and Beets

If your tired of eating the same old stuff, the same old way, then stay tuned to this blog because I’m gonna continue to show you more ways to get more creative with how you live and cook. Today’s tip is with two of my favorite veggie combos. Cauliflower and Beets- Roasted……. Healthy Roasted Vegetables is my favorite way to eat veggies!

Just remember 30-40 minutes at 375 in the oven, Season the way you want!

As for Cauliflower and it’s benefits: For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.

As for Beets and their benefits: Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas).Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

Let me know your questions and Comments on our facebook page, or email us @ musclesandveggies@gmail.com

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