Feeling good Fasting- Lifting heavy weights- Testing Blood Ketones and Gluscose

Everyone always tells me, “Fasting!? Your crazy I couldn’t do that!” But the real point is that it is a part of our biology to Fast. In fact we have certain mechanisms built and designed in the body that are just for fasting. So I made this video to show people that you can not only fast but you can work, workout, play, travel, and heal while fasting. I started this fast because I am dealing with Plantar Fasciitis in both feet. And I read some studies on the effects of “Autophagy” and was intrigued that fasting could possibly help the situation. That and my wife is a huge advocate of fasting and she kept telling me to try it for my feet. And i have to say after almost 3 days of fasting, my feet do feel the best they have felt in a long time. At first they felt awful though….. You can also use fasting for type 2 diabetes, and insulin resistance. I have many clients that are off all diabetic medications from intermittent fasting and ketosis. You can also boost your immune system from fasting as well. Don’t believe me! Do your homework, and check mine to see if it’s valid. Leave your comments or questions below. Thanks for watching!– 
 
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