Easy Hummus Recipe

Store bought Hummus has finally made me upset enough to give you guys my home-made hummus from scratch recipe. It’s crazy simple! Most store bought hummus range from 4-8 $ for a tiny little plastic bowl that never lasts more than a day or two. And the worst part is that the majority of hummus is preserved with soybean oil which has shown to be form of trans fats that have been shown to induce:

Cancer, by interfering with enzymes your body uses to fight cancer Chronic health problems such as obesity, asthma, auto-immune disease, cancer, and bone degeneration
Diabetes, by interfering with the insulin receptors in your cell membranes Heart disease, by clogging your arteries (Among women with underlying coronary heart disease, eating trans-fats increased the risk of sudden cardiac arrest three-fold!)
Decreased immune function, by reducing your immune response Increase blood levels of low density lipoprotein (LDL), or “bad” cholesterol, while lowering levels of high density lipoprotein (HDL), or “good” cholesterol
Reproductive problems by interfering with enzymes needed to produce sex hormones Interfering with your body’s use of beneficial omega-3 fats

My Easy Hummus Recipe will show you how to make simple hummus from scratch that you can flavor with whatever you like. All you need is:

Food processor or Blender

Garbanzo beans (1 can)

2 tablespoons of sea salt

3 tablespoons of olive oil

half of lemon

1 garlic clove

Sesame seed tahini 1 fat tablespoon (optional)

Combined all of the following and blend into a semi thick dip that will harden once it’s in the fridge. Try it and email me your feed back @ musclesandveggies@gmail.com

 

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