Dairy- Is it hurting your potential to lose fat, and gain energy?

Dairy is touchy subject for many people. Take away their beloved cheese and they would just crumble into pieces and fall into a deep depression. But the truth is that Dairy is from a cow, for a cow, and makes cows (no offense). But what does the science say? What studies have been done on the claims against dairy? That’s what today’s podcast goes into. Please show me some love by leaving me a review on Google places for Muscles and Veggies Fitness.   Also visit www.thorne.com for the best Supplements in the USA.

Zach is a Nutrition Coach and Personal Trainer in Fayetteville AR who specializes in Weight management and Muscular Development using a holistic bodybuilding approach.