Category: muscle mass

Type 2 Diabetes and Muscle Activation The following is an in depth look at why anyone trying to reverse their type 2 diabetes should be strength training, with an aim to activate and grow muscle tissue. The muscles in our body our the biggest consumers of sugar and fat....

The Muscle Mass Prescription: muscle mass video I have been getting a ton of questions about building muscle, and what the benefits are of doing so. So i decided to do some digging on the benefits that I already knew of, and maybe some I hadn’t read yet too....