Best Low-Carb Snack Bar Review – Who Passes the Bar Exam? I Frequently travel for Backpacking and Mountain Biking, and I’m always looking for Packaged snacks that don’t derail my energy, focus, and performance. I’ve tried multiple companies, some good and some bad… However, as soon as I heard...

 Nutrition and Personal Training Fayetteville Arkansas Muscles and Veggies Fitness is new taking on new clients this Fall and Winter. Zach Trains at Ozark Iron Gym of Rolling Hills. No Contract needed to workout out at this awesome club. Zach Works with people on Nutrition and Lifestyle 1st, then...

Dealing with Depression and Anxiety Naturally Constantly, I’m approached by clients that are dealing with Anxiety and Depression. So much so, that I have spent the last few months educating myself on the in’s and out’s of this Debilitating disorder.  1. Leaky Gut or Gut DysbiosisListen as I give...

Could Stress be Causing my Weight Loss Plateau? Cutting calories but not losing weight? Exercising like a crazy person, and haven’t dropped a pound? Tried every fad diet out there with no results? Looking at your stress levels could be the answer….. Stress Levels are directly correlated with Obesity...

Fayetteville Arkansas Weight Loss Plateau Coaching So many diets to choose from. So much information on Dr. Google about weight loss. Who can you really believe? I talk to people all the time that are cutting calories, exercising like crazy, and Still can’t get the scale to budge. In...