https://youtu.be/bhOnG8fE51s Every week it seems like we are told different nutritional strategies. Don’t eat fat, don’t eat carbs, don’t eat meat!!!! It never ends! However what sound logic and reasoning can we use to clear up the muddy water? Well, we can find the things that all of us,...

https://youtu.be/Puu2mqD69lU Everyone has been asking me for this recipe, so I finally put it together. This is one of the tastiest side dishes I have ever found. Truly phenomenal! VEGGIE CRACK RECIPE1 large sweet potato1 butternut squash1 pound of Brussels1 pack of bacon3/4 of cup cranberries Crack Sauce (balsamic,...

https://youtu.be/fiqX21KA-Zk Do You struggle with poor digestion, chronic sinus problems, water retention and bloating, sore swollen joints, or trouble losing weight? You may be struggling with food sensitivities. If you have ever tried elimination diet like whole 30, or maybe a gluten free diet, or maybe a low 5...

IgG Food Allergy Test- How I found it….. Recently I have been on a quest to further optimize my health in various areas. Trying to improve things such as Sleep, Digestion, Hormones, Stress, and Inflammation. In doing so I looked into Various Tests from the Great Plains Laboratory that...

https://youtu.be/Xv9rB1n9t-Q These are the 5 Keys to Fat Loss that you can begin to focus on if you are starting a new lifestyle and your goals involve burning excess fat: 1. Nutrition This is a no brainer- Most people cannot simply eat whatever they want and reach the body...