There’s a number of culprits in the Standard American Diet (SAD) that cause adverse effects and symptoms. The really frustrating thing is that most Americans just brush these ailments under the rug. They say “oh I’m just getting old, that’s all”. Well, did you know that most symptoms of...

Store bought Hummus has finally made me upset enough to give you guys my home-made hummus from scratch recipe. It’s crazy simple! Most store bought hummus range from 4-8 $ for a tiny little plastic bowl that never lasts more than a day or two. And the worst part...

Ketogenic Eating: Why is it Healthy? If you haven’t heard of the topic at hand, Your in for a shocker! People are over doing Carbs! With our country slowly getting sicker and fatter with the Standard American Diet (SAD). Just today (1-7-16) the American Guidelines lowered daily sugar consumption...

NATURAL FOODS OR PROCESSED FOODS? The times we live in currently, we have so many choices on what to wear, what to watch, what to drive, and most often what to eat. Just a few hundred years ago, these choices were so much more narrow than they are now...

Fitness Misconceptions 101 Ever walked into the gym and looked around and realized that you commonly see the same thing (almost) all the time? I do almost everyday! You look to the weights and its almost entirely filled with men. Maybe a few women here or there…. Then you look...