Rogers Arkansas Stand up Paddle Boarding Right in the heart of Downtown Rogers is not only a Mecca of awesome bike trails and a sweet BMX park, but it also has a sweet Lake perfect for SUP. Lake Atalanta is perfect for getting a nice 2 or 3 mile...

Healthy low carb Stir Fry I love this recipe for its taste, simplicity, and its macros for fat burning. Staying low carb through the day can be hard surrounded by the Standard American Diet all the time. So I have to be prepared with good tasting food, that helps...

Healthy Roasted Plantains Tired of the same old this or that? Try this healthy dessert for a new twist to your home dessert menu. Plantains have more fiber, vitamin c and potassium than bananas. If your roast the Plantain in slices you can make tasty little treats that will...

Roasted Cauliflower and Beets If your tired of eating the same old stuff, the same old way, then stay tuned to this blog because I’m gonna continue to show you more ways to get more creative with how you live and cook. Today’s tip is with two of my...

Protein Guacamole Snack Dip Ingredients: 1 Organic Avocado 1 Garlic Clove 1 hard boiled Egg 1/4 cup of chopped Cilantro 1 jalapeno diced Sea salt and lime The benefits of the Avocado are many! Avocado is one of the healthiest plant fats on the planet. They are great for...