Low carb, High fat, Moderate protein meals I hear my clients complain all the time saying, “low carb is so hard, i don’t know what to eat….”, Which is usually followed by them telling me they had a huge cheat meal…. If you know how to properly formulate a...

Fat Burning Salad? I know what your thinking….. There is no such salad that makes you burn fat! Well, then maybe a proper title would be A salad that allows you to burn fat. So this entire salad below has about 12 total carbs in it. I enjoy this for...

  How To Become a Fat burning Beast 101: So your tired of counting calories, and completing tough workouts in the gym and not seeing the results you want…… I see this all the time, or a combination of one or the other. So unleashing your inner fat burning...

Protein pudding Must Have So after dinner, if your like me, nothing is better than a lil sweetness to cap off a healthy meal. But you don’t want to ruin it with a horrible sugary choice that negates all the veggies you just consumed. For times like these i...

Whole food comparisons Something to think about…… I want you to think of foods from the earth, and foods that we get from animals as well. Think about the varieties of fruits and vegetables and nuts and seeds, so on and so on. Now I want you to think...