The Muscle Mass Prescription: muscle mass video I have been getting a ton of questions about building muscle, and what the benefits are of doing so. So i decided to do some digging on the benefits that I already knew of, and maybe some I hadn’t read yet too....

Low Carb desserts- Keto Sweet tooth So just because you have started a low carb nutrition plan doesn’t mean that you can’t have any sweets or treats!!! You just have to know how to formulate them with minimal carbs and sugar. I consider this an art form….. Making something...

Learning how to Bio hack our hormones for fat loss and energy. This hour long seminar gives you an understanding on what these hormones are, and how they play a role in energy metabolism, health, and fat loss. You’re going to learn the tips and tricks to optimize your...

Sleep and Caffeine – The dysfunctional relationship….. Sleep is one of the most under valued priorities in the Average American citizen. We are sleeping less in this day and age, than in any other time in human history. What most people don’t realize, is that sleep deprivation is directly...

 Ketogenic diet Coaching – Getting into Ketosis When I first started the ketogenic diet, I thought, “this will be easy, just cut out carbs and sugar”. I quickly found out there was more to it than that. The weeks following my sugar and carb restriction were filled with frustration....