Easy Keto Desserts This very simple recipe can be used a delightful dessert in a low carb or ketogenic diet. It is almost entirely fat, and almost no carbs. Follow the recipe in the video using an avocado, sour cream, chocolate powder, stevia, salt, and a nut butter. Mix...

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NEED TO KNOW YOUR MACRO’S FOR KETOSIS? If you need a ketosis macro calculator I love these guys at Perfect Keto because they care about their customers and they make really good products for ketosis. They just unveiled their new Ketosis Macro calculator, so I figured I would link...

How can Gut health affect your Fat loss? There are many factors that go into fat loss. One often over looked is the our Gut health. A very popular pub med study made this statement in a study that did comparing obesity and gut health, “The gut microbiota has...

How much protein on a Keto Diet? If your reading this, you probably are attempting a Ketogenic Diet, and are tring to figure out how much protein that you should be eating……Ketogenic diet protein amounts are often debated. This could be the most important factor in not just a...