Intermittent Fasting vs. Eating every 2 hours Over and Over I hear people say that eating 6 small meals a day is the best diet for revving up your metabolism and burning fat. So I dug out this study for my Insulin Resistance and Diabetic population (and anyone else)....

Gut health and Fat Loss Connection Now days everyone is dealing with different digestion and gut problems. The Gut health fat loss problems can be resolved by avoiding certain things in Digestion first. Caring for the health of your G.I., and micro biome comes from Prebiotic fiber, probiotics, and...

Keto Brownie Recipe Are you missing Brownies since you have started a low carb diet? Your not alone, we all do. This awesome Low carb keto brownie recipe will have you hitting the like button on this video, and subscribing to my channel. The recipe is:1/4 cup of coconut...

https://youtu.be/sErg4Eu9FkYEveryone always tells me, “Fasting!? Your crazy I couldn’t do that!” But the real point is that it is a part of our biology to Fast. In fact we have certain mechanisms built and designed in the body that are just for fasting. So I made this video to...

Raise Melatonin, and Supress Cortisol! How? Our you restless? Do you wake up feeling like you haven’t slept at all? So much of America aren’t sleeping like our biology wants us to. Part of the problem is our diet, and activity level. And part of the problem is that...