Low Carb Blondie Recipe- Ketogenic Chocolate Chip brownie (you can add cocoa powder to make brownies) I recommend using the following: 4 tbsp of butter 4 tbsp of coconut butter (melt the two together before mixing them) Next use 2 eggs to mix these 3 ingredients together. Next add...

Why Drink Fatty Keto Coffee? How could this be healthy? When it comes to fatty keto coffee, or “bulletproof” coffee, what is the recipe, and why does it work, you may be wondering….. how could putting butter in your coffee possibly be good for me? Well, since I recommend...

3 Steps Before you Start a Ketogenic Diet I kept running into the same issues with clients as they would try to adopt a Keto Diet. What it boils down to is that, most people, not all, are not ready to jump straight into a Ketogenic Diet. We are...

  Meet Client Juan Garcia Reversing Diabetes Story December 2017: Client Juan Garcia @jgarcia72745 Juan started the Muscles and Veggies Health Coaching program in October 2017. He was diagnosed with type 2 diabetes and knew that he couldn’t just sit around and do nothing about it. The Muscles and...

Overcoming Addiction Diet Protocol? I decided after much thought that it was time to share my story (mostly because my story was published by my favorite author on his blog). It’s not an easy one to tell, and it definitely doesn’t glamorize myself as a Business owner, coach, and...