What is the Keto Diet? How to do it right! Free Ketogenic Diet Seminar (Sat) March 3rd, Fayetteville AR. Zach Johannsen is a Certified Personal Trainer, Weight Management Spec., Cross fit Coach, and Life Coach (I.W.A.) in the Fayetteville Arkansas area. He specializes in helping people reach their fat...

Looking for a dairy free, Keto friendly Chocolate dessert idea? This is my go to dessert to help me satisfy my sweet tooth while doing keto. I made this for my clients with type 2 diabetes and insulin resistance. This recipe only calls for 5 ingredients (6th is the...

Keto Coffee Cake- Low Carb Coffee Cake Recipe For those times that you need a good social dessert that goes well with Coffee or Tea, this Keto Coffee cake recipe will hit the spot. This is a wheat free, sugar free, diary free recipe. When doing a low carb...

Type 2 Diabetes- how can we reverse this problem? Americans have a massive problem brewing underneath the surface of our Medical System. We have entirely too many people that our sick from being Carbohydrate intolerant. Yet, if you told people they are carb intolerant they would likely scoff at...

Type 2 Diabetes and Muscle Activation The following is an in depth look at why anyone trying to reverse their type 2 diabetes should be strength training, with an aim to activate and grow muscle tissue. The muscles in our body our the biggest consumers of sugar and fat....