MCT’s for Mental and Physical Performance MCT’s have become the new trend in the ketogenic industry for good reason. Ever since I started the ketogenic diet, MCT’s make up an integral part of my fueling strategies whether it be for cognitive performance, or for completing the day’s CrossFit WOD....

Green Vanilla Berry Collagen Smoothie Is your Keto Diet Nutrient Dense? I would say the playing field is split in half right now. Half of people doing ketogenic diets are focused on health, mental performance, longevity, anti-inflammatory, fat burning, and overall Fitness. And the other half of people are...

Fat Adapted Keto Fasting- Best Approaches to burning Fat Everyone is slowly hearing about a Ketogenic Diet, and how eating high fat, and ditching the carbs will help burn fat. As I agree that high fat is our healthiest Macronutrient, let’s not be a jerk about how much we...

Ketogenic Blueberry Collagen Cream This Quick and Easy Recipe is a Keto Friendly Blueberry Mousse. Only it’s not just the run of the mill, because this treat has collagen protein in it from Grass fed Cows! The Vanilla Perfect Keto Collagen Works like a charm to make this a...

Perfect Keto Chocolate Collagen Cacao Cookies Ketogenic Nutrition doesn’t always mean that your stuck with bacon, butter, and MCT oil. It helps when you can have some different tastes on your palate that can assist you in sticking to the nutrition. Notice I didn’t say Diet, that’s because diets...