Category: Low carb high fat

What is the Keto Diet? How to do it right! Free Ketogenic Diet Seminar (Sat) March 3rd, Fayetteville AR. Zach Johannsen is a Certified Personal Trainer, Weight Management Spec., Cross fit Coach, and Life Coach (I.W.A.) in the Fayetteville Arkansas area. He specializes in helping people reach their fat...

Keto Coffee Cake- Low Carb Coffee Cake Recipe For those times that you need a good social dessert that goes well with Coffee or Tea, this Keto Coffee cake recipe will hit the spot. This is a wheat free, sugar free, diary free recipe. When doing a low carb...

Low Carb desserts- Keto Sweet tooth So just because you have started a low carb nutrition plan doesn’t mean that you can’t have any sweets or treats!!! You just have to know how to formulate them with minimal carbs and sugar. I consider this an art form….. Making something...

Low carb recipe that doesn’t take all day Low carb recipes don’t have to necessitate hour of preparation and cooking. You can throw together many different combo’s of food if you just know what works well together. My “Keto Bowl” is a great example of that. You need a...

Whole food comparisons Something to think about…… I want you to think of foods from the earth, and foods that we get from animals as well. Think about the varieties of fruits and vegetables and nuts and seeds, so on and so on. Now I want you to think...