Category: insulin resistance

Type 2 Diabetes- how can we reverse this problem? Americans have a massive problem brewing underneath the surface of our Medical System. We have entirely too many people that our sick from being Carbohydrate intolerant. Yet, if you told people they are carb intolerant they would likely scoff at...

Type 2 Diabetes and Muscle Activation The following is an in depth look at why anyone trying to reverse their type 2 diabetes should be strength training, with an aim to activate and grow muscle tissue. The muscles in our body our the biggest consumers of sugar and fat....

  Meet Client Juan Garcia Reversing Diabetes Story December 2017: Client Juan Garcia @jgarcia72745 Juan started the Muscles and Veggies Health Coaching program in October 2017. He was diagnosed with type 2 diabetes and knew that he couldn’t just sit around and do nothing about it. The Muscles and...

Intermittent Fasting vs. Eating every 2 hours Over and Over I hear people say that eating 6 small meals a day is the best diet for revving up your metabolism and burning fat. So I dug out this study for my Insulin Resistance and Diabetic population (and anyone else)....