Category: healthy eating

Do you have a craving for Italian food while rocking your keto diet? I did, so I decided that nothing was going to stop me from giving into this craving. Yet, I was unwilling to come out of ketosis to do it. So I’m going to give you my...

Ketogenic Blueberry Collagen Cream This Quick and Easy Recipe is a Keto Friendly Blueberry Mousse. Only it’s not just the run of the mill, because this treat has collagen protein in it from Grass fed Cows! The Vanilla Perfect Keto Collagen Works like a charm to make this a...

Perfect Keto Chocolate Collagen Cacao Cookies Ketogenic Nutrition doesn’t always mean that your stuck with bacon, butter, and MCT oil. It helps when you can have some different tastes on your palate that can assist you in sticking to the nutrition. Notice I didn’t say Diet, that’s because diets...

Hunger Stress – Food Addiction In talking about stress, we simply can’t deny that food and diet are part of that stress. You walk out of a long business meeting. Your cranky, your tired, your irritable, and your Hungry. Not that little bit of hunger that cues you that...

Coconut Butter Keto Dessert This is the easiest ketogenic low carb dessert I have found yet as Keto Diet Coach. Not only is it a great low carb treat, but it fits the macros on a ketogenic diet as well. Best of all, it satisfies your sweet tooth while...