Water Fasting This video is for anyone who is curious about why more and more people are talking about fasting these days. Fasting for fat loss, fasting for detox, fasting for blood pressure, fasting for diabetes, fasting for inflammation, no matter what your reason for fasting it is important...

Fat Adapted Keto Fasting- Best Approaches to burning Fat Everyone is slowly hearing about a Ketogenic Diet, and how eating high fat, and ditching the carbs will help burn fat. As I agree that high fat is our healthiest Macronutrient, let’s not be a jerk about how much we...

Quick fix Society with too many Diets. With so many diets on the table today, it’s hard for the average person to filter through all the hype and make an educated decision. I tend to lean more on the side of what is logical instead of what airs on...

Intermittent Fasting vs. Eating every 2 hours Over and Over I hear people say that eating 6 small meals a day is the best diet for revving up your metabolism and burning fat. So I dug out this study for my Insulin Resistance and Diabetic population (and anyone else)....

https://youtu.be/sErg4Eu9FkYEveryone always tells me, “Fasting!? Your crazy I couldn’t do that!” But the real point is that it is a part of our biology to Fast. In fact we have certain mechanisms built and designed in the body that are just for fasting. So I made this video to...