Tag: nutritional coaching

NEED TO KNOW YOUR MACRO’S FOR KETOSIS? If you need a ketosis macro calculator I love these guys at Perfect Keto because they care about their customers and they make really good products for ketosis. They just unveiled their new Ketosis Macro calculator, so I figured I would link...

Learning how to Bio hack our hormones for fat loss and energy. This hour long seminar gives you an understanding on what these hormones are, and how they play a role in energy metabolism, health, and fat loss. You’re going to learn the tips and tricks to optimize your...

We want to burn fuel from our butts not our wallets! So let me start this blog post off by saying that I personally use, and sell exogenous ketones. I think they are a great tool for many things. However, I believe you can not ingest them and and...

Store bought Hummus has finally made me upset enough to give you guys my home-made hummus from scratch recipe. It’s crazy simple! Most store bought hummus range from 4-8 $ for a tiny little plastic bowl that never lasts more than a day or two. And the worst part...

NATURAL FOODS OR PROCESSED FOODS? The times we live in currently, we have so many choices on what to wear, what to watch, what to drive, and most often what to eat. Just a few hundred years ago, these choices were so much more narrow than they are now...