Category: weight loss

My Top 4 Tips for Avoiding the Winter Weight Gain Every year rolls around and we settle into the similar fall and winter groove of laying around inside under a blanket and eating a little too much food, especially when we are laying around! Well, this year I want...

Fat Adapted Keto Fasting- Best Approaches to burning Fat Everyone is slowly hearing about a Ketogenic Diet, and how eating high fat, and ditching the carbs will help burn fat. As I agree that high fat is our healthiest Macronutrient, let’s not be a jerk about how much we...

Quick fix Society with too many Diets. With so many diets on the table today, it’s hard for the average person to filter through all the hype and make an educated decision. I tend to lean more on the side of what is logical instead of what airs on...

  Meet Client Juan Garcia Reversing Diabetes Story December 2017: Client Juan Garcia @jgarcia72745 Juan started the Muscles and Veggies Health Coaching program in October 2017. He was diagnosed with type 2 diabetes and knew that he couldn’t just sit around and do nothing about it. The Muscles and...

Raise Melatonin, and Supress Cortisol! How? Our you restless? Do you wake up feeling like you haven’t slept at all? So much of America aren’t sleeping like our biology wants us to. Part of the problem is our diet, and activity level. And part of the problem is that...