Is Social Media making us Anxious and Depressed?
I just recently listen to a podcast from dr. Mark Hyman on the implications that social media. He interviewed Cal Newport who is a computer scientist and a New York Times best selling Author.I decided to give it a listen because I recently have been taking further and further...
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Late Night Eating- Is it killing your Fat Loss Goals?
https://youtu.be/cWgyeBbhmcg Late night Eating is a common trend I see among my friends and family. I drive by Restaurants and Fast food joints that are still packed with customers until 10pm or later! Is this normal? Should we as humans be consuming food that late into the day? Well,...
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Divine Health Dr. Colbert Collagen Protein and Keto MCT Review
This is a review of Dr Colberts Divine Health Supplement line Keto Zone MCT Powder and Hydrolyzed Collagen...
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Blue light Blocking Glasses Improving sleep Quality for Insomnia
This article on is on the benefits of using blue light blocking glasses to improve sleep quality....
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4 Foundations to starting a Healthy Lifestyle
These are my Top 4 Foundations to creating a Healthy Lifestyle in 2019. Nutrition, Detox, Fitness, and Sleep....
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