Category: Uncategorized

Is Social Media making us Anxious and Depressed?

I just recently listen to a podcast from dr. Mark Hyman on the implications that social media. He interviewed Cal Newport who is a computer scientist and a New York Times best selling Author.I decided to give it a listen because  I recently have been taking further and further...
Read More

Late Night Eating- Is it killing your Fat Loss Goals?

https://youtu.be/cWgyeBbhmcg Late night Eating is a common trend I see among my friends and family. I drive by Restaurants and Fast food joints that are still packed with customers until 10pm or later! Is this normal? Should we as humans be consuming food that late into the day? Well,...
Read More