Time Restricted Feeding- Intermittent Fasting- Shortening your eating window
Quick fix Society with too many Diets. With so many diets on the table today, it’s hard for the average person to filter through all the hype and make an educated decision. I tend to lean more on the side of what is logical instead of what airs on...
Read More
Does Artificial Lighting Exposure alter our Cortisol and Melatonin
Raise Melatonin, and Supress Cortisol! How? Our you restless? Do you wake up feeling like you haven’t slept at all? So much of America aren’t sleeping like our biology wants us to. Part of the problem is our diet, and activity level. And part of the problem is that...
Read More
Quality Sleep and Caffeine Reduction
Sleep and Caffeine – The dysfunctional relationship….. Sleep is one of the most under valued priorities in the Average American citizen. We are sleeping less in this day and age, than in any other time in human history. What most people don’t realize, is that sleep deprivation is directly...
Read More