Category: Ketogenic diets

PERFECT KETO ELCTROLYTE SUPPLEMENTATION

STOP WONDERING IF YOUR ELECTROLYTES OUR BALANCED!!!! We hear about “getting enough electrolytes” on keto (or any diet). “Don’t make the big mistake of not getting enough” – they say. And it’s true! Low electrolytes will cause you to feel physically lousy and mentally drained, wondering what you might...
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Fat Adapted Keto Fasting- Best Approaches to burning Fat

Fat Adapted Keto Fasting- Best Approaches to burning Fat Everyone is slowly hearing about a Ketogenic Diet, and how eating high fat, and ditching the carbs will help burn fat. As I agree that high fat is our healthiest Macronutrient, let’s not be a jerk about how much we...
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Perfect Keto Dark Chocolate Cacao Cookie Recipe

Perfect Keto Chocolate Collagen Cacao Cookies Ketogenic Nutrition doesn’t always mean that your stuck with bacon, butter, and MCT oil. It helps when you can have some different tastes on your palate that can assist you in sticking to the nutrition. Notice I didn’t say Diet, that’s because diets...
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