Category: Health

Do you have a craving for Italian food while rocking your keto diet? I did, so I decided that nothing was going to stop me from giving into this craving. Yet, I was unwilling to come out of ketosis to do it. So I’m going to give you my...

Rebalancing the Gut- The Key to breaking weight loss Plateau’s For Years people have been talking about specific diets, exercise, supplements, cleanses, fasts, and more, all in the name of trying to ditch excess body fat. And one thing that I consistently run into in my practice as a...

  Meet Client Juan Garcia Reversing Diabetes Story December 2017: Client Juan Garcia @jgarcia72745 Juan started the Muscles and Veggies Health Coaching program in October 2017. He was diagnosed with type 2 diabetes and knew that he couldn’t just sit around and do nothing about it. The Muscles and...

Overcoming Addiction Diet Protocol? I decided after much thought that it was time to share my story (mostly because my story was published by my favorite author on his blog). It’s not an easy one to tell, and it definitely doesn’t glamorize myself as a Business owner, coach, and...

Intermittent Fasting vs. Eating every 2 hours Over and Over I hear people say that eating 6 small meals a day is the best diet for revving up your metabolism and burning fat. So I dug out this study for my Insulin Resistance and Diabetic population (and anyone else)....