Category: Gut health

Collagen Protein- Why do we need it? What kind to use ? Let’s chat Collagen, shall we? Do you use Collagen in your diet?   If not I wanted to fill you in a little bit on what it is and what it does! So what exactly is collagen? Collagen...

Rebalancing the Gut- The Key to breaking weight loss Plateau’s For Years people have been talking about specific diets, exercise, supplements, cleanses, fasts, and more, all in the name of trying to ditch excess body fat. And one thing that I consistently run into in my practice as a...

Overcoming Addiction Diet Protocol? I decided after much thought that it was time to share my story (mostly because my story was published by my favorite author on his blog). It’s not an easy one to tell, and it definitely doesn’t glamorize myself as a Business owner, coach, and...

Gut health and Fat Loss Connection Now days everyone is dealing with different digestion and gut problems. The Gut health fat loss problems can be resolved by avoiding certain things in Digestion first. Caring for the health of your G.I., and micro biome comes from Prebiotic fiber, probiotics, and...

How can Gut health affect your Fat loss? There are many factors that go into fat loss. One often over looked is the our Gut health. A very popular pub med study made this statement in a study that did comparing obesity and gut health, “The gut microbiota has...