Category: fat loss

My Top 4 Tips for Avoiding the Winter Weight Gain Every year rolls around and we settle into the similar fall and winter groove of laying around inside under a blanket and eating a little too much food, especially when we are laying around! Well, this year I want...

 Nutrition and Personal Training Fayetteville Arkansas Muscles and Veggies Fitness is new taking on new clients this Fall and Winter. Zach Trains at Ozark Iron Gym of Rolling Hills. No Contract needed to workout out at this awesome club. Zach Works with people on Nutrition and Lifestyle 1st, then...

Fat Adapted Keto Fasting- Best Approaches to burning Fat Everyone is slowly hearing about a Ketogenic Diet, and how eating high fat, and ditching the carbs will help burn fat. As I agree that high fat is our healthiest Macronutrient, let’s not be a jerk about how much we...

Quick fix Society with too many Diets. With so many diets on the table today, it’s hard for the average person to filter through all the hype and make an educated decision. I tend to lean more on the side of what is logical instead of what airs on...

Coconut Butter Keto Dessert This is the easiest ketogenic low carb dessert I have found yet as Keto Diet Coach. Not only is it a great low carb treat, but it fits the macros on a ketogenic diet as well. Best of all, it satisfies your sweet tooth while...